PRESS & MEDIA
Kasley collaborates with journalists to share social health insights across
television.
print.
radio.
podcasts.
news.
Your trusted source on human connection and loneliness.
Featured Television
Featured Press
Live Longer, Healthier, Happier
“Physical, mental, and social health are interconnected.” - Kasley Killam
How Your Relationships Affect Your Health
“If you nourish your body and mind but neglect your relationships, your overall health may be compromised.” - Kasley Killam
READ IT HERE
The 4 Social Health Styles
Go beyond introversion and extroversion to understand the right amount and type of connection for you.
READ IT HERE
The Power of Strong Friendships
“Human connection is truly powerful, affecting us at the physiological level.”- Kasley Killam
READ IT HERE
A Simple Framework to Stay Socially Fit
“The 5-3-1 guideline is meant to be a reference point for people.” - Kasley Killam
READ IT HERE
Featured Podcasts
The Missing Key to Health
HEAR IT HERE | 10% Happier with Dan Harris
The Missing Ingredient To Living Longer
HEAR IT HERE | The Proof Podcast
How to Connect in a Lonely World
HEAR IT HERE | Financial Feminist
Social Health: Redefining Wellbeing
HEAR IT HERE | WebMD Podcast
Quoted in Articles
How to Strengthen Your Social Muscles | Harvard Public Health
6 Lessons ‘The Great British Baking Show' Can Teach Us | Yahoo
I Used to Pride Myself on Being an Extrovert. Now Things Are Different | Slate
A New Loneliness Cure: Apps that Match You with Strangers for a Meal | Washington Post
Connections Are the Pillar of Health We Too Often Forget | Globe & Mail
Live Longer, Healthier, Happier: Focus On Human Connections | Forbes
How Your Relationships Affect Your Health | Greater Good Magazine
Feeling Lonely at Work? Try Building Your Social Fitness | Sydney Morning Herald
Are You Lonely? You’re Not Alone: Ireland is The Loneliest Place in Europe | The Gloss
The 5-3-1 Rule is the Secret to Maintaining Your Social Health | Inc Magazine
How to Use the 5-3-1 Framework to Build Your Social Fitness at Work | Stylist Magazine
Qu’Est-Ce Que la Règle 5-3-1, le Secret Pour Une Vie Sociale Epanouie | Cosmopolitan
How to Improve Your Social Skills at Any Age | Best Life
Selon Des Experts en Sciences Sociales, la Méthode 5-3-1 Serait le Secret Pour Rompre l'Isolement | Grazia
Qu’Est-Ce Que la Règle 5-3-1 Pour Booster sa Sociabilité au Travail | Elle
Maintaining Intergenerational Friendships Have Helped Me Age Well. Here's How | Yahoo
There are 4 Social Styles, from Firefly to Evergreen | Business Insider
Use this Simple Framework to Maintain Meaningful Connections and Stay Socially Fit | CNBC
An Introverted Social Scientist Says She Uses the 5-3-1 Rule | Business Insider
How and Why to Make New Friends When You’re Older | Being Patient
Swiping for Friendship: The Apps and Events Designed for Making New Pals as an Adult | Globe & Mail
5-3-1 Rule, Better Social Health, and Overcoming Loneliness | In Profile Daily
Hoda and Jenna Discuss Their Friendship Styles | The TODAY Show
What is Your Friendship Style? | Good Things Utah
Want Deeper Friendships? Put Them on ‘Autopilot’ | New York Times
Butterfly or Firefly: What’s Your Friendship Style? | New York Times
Overcoming Student Loneliness | The Chronicle of Higher Education
Health Fellow Spotlight: Kasley Killam | Aspen Ideas Blog
Italians Feel Increasingly Lonely and Unhappy | Elle
Despite Concern About Older Adults Living Alone, These Seniors Prefer the Solo Life | Yahoo
Why Third Places Are Essential to Creating Community in Modern Society | Verywell Mind
Relationships Aren’t Always Going to be Balanced | Vox
For Many, Friendship is More Important than Romance | Globe & Mail
Getting Old, Explained | Bloomberg
You Don’t Have to be Alone to Experience Loneliness | The Guardian
How and Why You Should Increase Your Social Network as You Age | Washington Post
I Love You, Now Leave Me Alone: What Friendship Means to an Introvert | New York Times
The Power of Strong Friendships in Strengthening Well-Being | Success Magazine
Friendships Are Good for Your Health | Silver Century
Promoting Social Connection Among Older Adults | Massachusetts Association for Mental Health
When is it Time to Stop (or Start) Hosting the Holidays? | AARP
What Are the Secrets to a Long, Healthy Life? | World Economic Forum
Speaker Series Spotlight: ‘Social Health: The Transformative Power of Relationships’ | Piedmont Exedra
How to Handle a Lopsided Friendship | Vox
Feeling Disconnected? Kate Hudson Has Some Expert-Approved Advice for Keeping Up With Friends | Well+Good
Making a Difference One Person, One Neighborhood at a Time | Well Being Trust
Experts Weigh in on Addressing Mental Health in Seniors, Mothers | Fierce Healthcare
They’re the Breakups Nobody Talks About: Adult Friendships | Boston Globe
Ask America’s Ultimate Experts: I Feel Lonely During the Holidays | Woman’s World Magazine
Here's What Young People Think is Key to a Long and Fulfilled Life | World Economic Forum
The Cure for Pandemic Loneliness? Friends of a Different Generation | Washington Post
A Novel Way to Beat Loneliness | Star Tribune
Alumni Spotlight: Kasley Killam, MPH ’20 | Harvard University
Isolated but Not Necessarily Lonely During the Pandemic | Harvard University
We Know About Mental Health. What About Social Health? | Next Avenue
Pop-Up Pairs ‘Perennials’ and Millennials for Conversation and Possible Friendships | San Francisco Senior Beat
Podcast, TV, and Radio Interviews
If You Care About Mental And Physical Health, This May Be The Missing Piece | Ten Percent Happier Podcast
Offline Dating, Friendship Meetups Trending in US | Voice of America TV
Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam | Mentally Stronger Podcast
Kasley Killam on the Art and Science of Connection | Curious Minds at Work Podcast
The Art and Science of Connection and Social Health, with Kasley Killam | Flourish FM Podcast
These Apps Aim to Fight Loneliness | CBS News TV
How to Navigate Loneliness, According to Neuroscience | Big Think Video
3 Powerful Tips to Boost Your Social Health | Art of Charm Podcast
Why Social Health is the Missing Key to Living Longer, Healthier, and Happier | The Psychology Podcast
How to Connect in a Lonely World | Financial Feminist Podcast
How’s Your Social Health? | CBC Radio
The Art and Science of Connection | Negotiate Anything Podcast
Unlock the Power of Diverse Social Connections | Creating Confidence Podcast
The Surprising Toxicity of Loneliness and How to Improve Your Social Health | Genius Life Podcast
Loneliness and The Value of Connection | This is Woman’s Work Podcast
Why Friendships are Crucial | CBC Vancouver TV
The Art and Science of Connection with Neighbors | Nextdoor Video
Shifting the Conversation from Loneliness to Social Health | Only7Seconds Podcast
Friends are Not Enough. Use the 5-3-1 Rule to Improve Your Social Health | Friend Forward Podcast
Social Health: Redefining Wellbeing Through Connection | WebMD Podcast
Why Social Connection is the Key to Living Longer, Healthier, and Happier | That’s Helpful Podcast
The Missing Ingredient to Living Longer, Healthier, and Happier | The Proof Podcast
How Understanding Your Social Health Style Can Help You Thrive | FOX 5 DC TV
'The Art and Science of Connection' Comes Out June 18 | FOX 13 Seattle TV
Relationship Hacks | KTVK Arizona TV
1 In 4 People Are Chronically Lonely: How Isolation Kills | Viewpoints Radio
Americans Who Live Alone Report Depression at Higher Rates, But Social Support Helps | NPR Radio
Can Relationships Keep You Feeling Young? | Beyond Age Podcast
Exploring the Third Dimension to Our Well-Being: Social Health | 45 Forward Radio
Being Alone for the Holidays Doesn't Have to Be Lonely | NBC LX News TV
Staying Social During Shelter in Place Orders | KSRO Morning News Radio
What to Do About Loneliness? Ways to Connect for Happiness and Health | At Home On Air Podcast
The Power of One Meaningful Connection Per Day | More Happy Podcast
Stories of COVID-19: Loss of Physical Touch | Story Collider Podcast
Feeling Alone in a Crowd: Addressing the Loneliness Epidemic | Heart Over Hype Podcast
Addressing Loneliness in a Time of Social Distancing | Someone to Tell It To Podcast
Social Wellbeing During a Pandemic | Conversations that Don’t Suck Podcast
COVID-19, Isolation, Loneliness and Your Mental Health | Stigma Podcast
Social Health and Staying Connected During COVID-19 Physical Distancing | Tiffany & Yu Podcast
Who We Become When We’re Lonely | Unseen Unknown Podcast
The Minister of Loneliness | Synced Life Podcast
Inquire for media collaborations.
We know you need to meet deadlines, so we will get back to you as soon as possible!